Mindfulness Courses for Stress, Health and Well-Being

 

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We are delighted to offer the internationally recognised “Mindfulness for Stress” and “Mindfulness for Health” courses from Breathworks CIC.

Breathworks are one of the world’s leading mindfulness and compassion training organisations. They been established since 2001 and have produced award winning books and CD’s on mindfulness. Breathworks work alongside a number of universities and other training organisations in the field of mindfulness. Breathworks are also involved in supporting and advising the current government policy for ‘a more mindful nation’.

Our courses are taught by Dave Spencer and Andrea Cygler, who are accredited and insured ‘Breathworks’ Trainers. Andrea is a Breathworks Associate who works closely with the organisation in Manchester. She regularly delivers courses for Breathworks and is part of their teacher training team.

FIND OUT MORE about our next Mindfulness for Stress course HERE.

Breathworks ‘Mindfulness for Stress

 

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Do you suffer from stress and the difficulties that come with stress?

The Breathworks Mindfulness for Stress course teaches mindfulness skills to help improve your quality of your life.

Stressful things happen and often we can’t do very much about them.

Mindfulness helps us to deal with stressful situations by coming back to what’s happening right now. OK, so you might still be under pressure to get that job done, you may still be stuck in that traffic jam or the weather may be awful – again! But that’s all.

Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.

FIND OUT MORE about our next Mindfulness for Stress course HERE.

Mindfulness for Health

 

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Do you suffer from persistent pain, illness or any other condition such as chronic fatigue or stress that has affected your health?

The Breathworks Mindfulness for Health course can teach you mindfulness skills to help you improve the quality of your life and your health.

This course can teach you:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

CONTACT US HERE for details about upcoming Mindfulness for Health courses.