Upcoming Courses and Events

Courses

Mindfulness For Stress – January 2019

Stressful experiences are part of life. Mindfulness doesn’t get rid of the stress and challenges we face, but it can help us to change our relationship to them.

Find out more about our Mindfulness for Stress course.

 

 

 

Events

Mindfulness for Stress Taster Session

In January I will once again run the world-renowned eight week Mindfulness for Stress Course, devised and accredited by Breathworks CIC, in Liverpool. If you would like to experience a little of what the course has to offer before deciding whether or not to commit to the eight week journey, please join me for this taster session.

The mindfulness teachings and techniques contained within the course are some of the most useful life skills that anyone can learn. During this 90 minute session we will learn and practice a selection of them, so that you can experience the nourishing effects of mindfulness for yourself. Whether you are suffering from stress or not, there is a lot to gain.

Tuesday 11th December, 7-8:30pm, 2030Hub, Liverpool city centre
£5
Advance booking essential
Get the full details and register now via Eventbrite.

Kindfulness – a New Year’s Eve Afternoon Retreat

An opportunity to do something different this New Year’s Eve! Step into our mindful bubble for the afternoon, with meditation, movement, playfulness and connection in abundance. Take some time to invest in yourself: your happiness, well-being and awesomeness. Limited places remain and this workshop is expected to sell out, so please buy your ticket soon  to avoid disappointment.

Monday 31st December, 1-5pm, Merseyside Dave Initiative, Liverpool city centre
£27.50 + booking fee
Advance booking essential
Get the full details and register now via Eventbrite.

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