Breathworks Mindfulness for Stress

January 2019


When and where?

Sunday 20th January 2019 (1pm – 5pm)

Sunday 3rd February 2019 (1pm – 5pm)

Sunday 17th February 2019 (1pm – 5pm)

Sunday 3rd March 2019 (10am – 5pm)

Merseyside Dance Initiative, 24 Hope Street, Liverpool, L1 9BX

Are you suffering from stress? Would you like to develop skills that enable you to feel more consistently happy and peaceful? Would you simply like to learn about and practice mindfulness with a small group, guided by an experienced teacher?

The Breathworks Mindfulness for Stress course teaches mindfulness skills to help improve your quality of life.

Thinking of joining us? Come to our Mindfulness to Stress taster workshop to help you make up your mind (this link opens our Eventbrite page in a new tab).

We live in busy times. Stressful events happen and we may not be able to anything about them, but, we can change how we respond to them. As the saying goes – ‘you can’t stop the waves, but you can learn to surf.’

Stressful experiences are part of life. Mindfulness doesn’t get rid of the stress and challenges we face, but it can help us to change our relationship to them.

So, you might still be under pressure to get that job done, you may still be stuck in that traffic jam or the weather may be awful, again. But, through mindfulness practices we can learn to relate to such challenges with a calmer, kinder perspective, without so many of the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences.

And, by not expending as much physical and emotional energy when responding to stress, we create new space for positive change in all aspects of our lives.

Visit our testimonials page to find out what people say about this course.

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.


We run the course over four sessions, spanning eight weeks, leaving a two week space between sessions to allow you to practice and absorb the course materials at home.

The course price also includes a comprehensive pack of learning and study materials:  A handbook and a set of guided mindfulness meditations designed specifically for this course. The meditations are available on CD, USB memory stick or by internet download.

This course is designed to be accessible and easy to follow and it takes place in a friendly and welcoming environment. Support from tutors is given throughout and everything you need is provided, right down to  the tea and coffee.

At the end of the course you will have a toolbox of meditations, daily practices, concepts and ideas for living that will support you in your on-going journey to a happy, healthy relationship with life and all of its ups and downs.




Booking and Prices

Individual – £250

Organisational Rate – £300

Concessions – £190

We are offering a 10% discount on these prices for the next 5 bookings!




To book, send us an email so that we can arrange an introductory phone call. We’ll be keeping the group size small and we’d like to introduce ourselves and make sure you’re clear on all the details before you sign up.



About Breathworks and Mindfulness Liverpool

This course will be delivered by Dave Spencer, founder of Mindfulness Liverpool. Dave teaches and coaches people in mindfulness via courses, corporate workshops, educational institutions and one-to-one sessions. He is also an associate teacher for Breathworks CIC, regularly delivering directly on behalf of one of the most internationally acclaimed mindfulness organisations.

‘Dave has a calming aura and just being in the room with him supports your wellbeing. He has exceptional skill at making mindfulness become real, and supporting you in encompassing it into daily activity/life to make a difference.’
– Past participant


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